SILVER SPRING, MD; March 4, 2008 —Acacia announces the May 13, 2008 DVD release of Yin & Yang Yoga with Simon Low, the renowned London-based yoga teacher offers his signature “yin and yang” yoga programs on DVD for the first time.

These two styles—one relaxing and deeply rejuvenating, the other dynamic and fluid—balance feminine and masculine and lunar and solar energy, while exploring stillness and movement. Practiced alternately or together, they will help you attain that most elusive of goals: balance—in your body and your life.

Yin Practice:
The hour-long yin practice relaxes and rejuvenates with a series of deeply restorative movements and meditative postures inspired by Taoist Yoga. It stimulates energy channels, opens the joints, and massages connective tissue, enhancing the body’s natural healing. Modifications are offered for different levels of practice.

Yang Practice:
The dynamic, 30-minute yang practice energizes with a continually flowing sequence of poses that build energy, flexibility, and strength. Includes a warming orientation sequence. This section can be set to replay for a longer practice.

Low incorporates many disciplines, including Hatha and Classical yoga, Pilates, and Qi Gong. The workout is suitable for all fitness and experience levels.

Simon Low is an international teacher and founder of the Yoga Academy, a prominent teacher-training organization. He is also cofounder of London’s Triyoga studio, called a “yoga mecca” by Health and Fitness magazine.

Acacia, a product line of Acorn Media headquartered in suburban Washington, D.C., is one of North America’s new premiere providers of mind, body, spirit programming on DVD. Acacia DVDs are available from select retailers, catalog companies, and direct from Acacia at (800) 944-0474 or www.acaciacatalog.com.

To learn more about Acacia and its other talent, please visit www.acacialifestyle.com.